Private Lessons
Fitness Tailored to Your Life. Coaching Crafted for You.
We offer Private lessons, offering one-on-one coaching in aquatic disciplines (such as swimming, aquafitness) and land-based disciplines, fully adaptable to individual needs and fitness levels.
Whether continuing a personal fitness regimen or exploring new activities, our sports and leisure activity offerings are tailored to individual preferences and the rhythm of your household.
Aquatic
Tailored swim instruction for all levels, blending technical refinement with comfort and confidence in the water.
Aquatic Fitness session Low-impact water workout targeting full-body conditioning and cardio.
Swim training using fins with focus on legs, glutes & core.
Aquatic-based rehabilitation designed to support injury recovery and rebuild strength in a low-impact
Workout
Targeted performance sessions built around the physical demands of your sport, enhancing strength, agility, and endurance.
Bespoke full-body workouts, designed to challenge and evolve your strength, posture, and control.
Heart-boosting programs tailored to your level, focused on endurance, fat-burning, and overall vitality.
Structured coaching for triathletes or runners, improving technique, pacing and performance over short and long distances.
A holistic blend mindfulness to reconnect body and mind, and support long-term vitality.
